Best Pull Day Workout: 12 Exercises for Strength
Best Pull Day Workout: 12 Exercises for Strength
Sep 8, 2016
powerliftingtechnique.com
How to Perform the Kettlebell High Pull | Full Movement Breakdown
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How to Perform the Kettlebell High Pull | Full Movement Breakdown
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YouTubeGreg Brookes
12K views · 400 reactions | Try this beginner friendly kettlebell workout Save this reel to watch later! The Workout: 1. 15 rows each side 2. 15 sumo deadlift high pull 3. 10 single leg RDL’s each side 4. 15 curls 5. 15 swings 5 rounds 20 second rest between exercises 1 minute between rounds Using a 24 kg. Beginners use 8-12 kg. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining | Facebook
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12K views · 400 reactions | Try this beginner friendly kettlebell worko…
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FacebookBustostraining
5.6K views · 482 reactions | Try this kettlebell complex workout Save this one! • 10 swings • 8 sumo high pull • 6 squat and press • 4 lunges • 2 snatch each side Rest 1 minute Repeat 3-5x 24kg used. 6-12kg for beginners. - Click the link in our bio to see our programs! #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining | Facebook
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5.6K views · 482 reactions | Try this kettlebell complex workout Sav…
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FacebookBustostraining
74K views · 2.8K reactions | Workout 101 ‍♀️‍♀️‍♀️ 3sets of 10-15reps  Squats with low row High pull Squats with upright row Stiffleg with low row Please note you don’t have to use the Bosu unless you want to make it more challenging... Happy Friyay  Time Flies- Burna Boy  | Mapule Ndhlovu | Facebook
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74K views · 2.8K reactions | Workout 101 ‍♀️‍♀️‍♀️ 3sets o…
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341K views · 36K reactions | Here’s a workout to target your BACK …
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