🔥 DEPTH–BOUND POWER TRANSFER FLOW 🔥 🧪 Elite plyometric combo: jump onto the box → receive or lift the weighted ball → step off into a depth jump → absorb & redirect force → explode into a forward leaping bound while driving the med ball as far as possible → land clean → hit a full plyo-ladder “1-2 in, 1-2 out” pattern. Lastly explode over a high obstacle to simulate a finishing attack scenario! Repeat 3–4 rounds, alternating takeoff legs each rep. Force absorption → force transfer → force pro

4.3K reactions · 365 shares | The BEST way to stop your dog from leash pulling! Watch the full in-depth training session on our YouTube channel  #dogs #dogtrainer #dogtraining #husky #leashpulling | Canine Revolution Dog Training | Facebook

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