444K views · 3.6K reactions | Use these 4 beginner home workout routines to start getting your leg muscles working so you can tone up those thighs! #womenshealth #weightloss #fitness #getfit #loseweight #muscle #homeworkout #weightloss #over40 | Petra Genco | Facebook

📩 Comment “LEG WORKOUT” and I’ll send you the full PDF! If you want bigger, stronger legs — here’s the formula 👇 1️⃣ Train legs 2x per week for maximum results 2️⃣ Use an A-B back-to-back split for growth & strength 3️⃣ Stick with it long-term instead of hopping between routines Many search “best leg workout” and “how to grow bigger legs fast” — this method is simple, proven, and works if you stay consistent. Leg day isn’t optional… it’s the foundation. 🦵🔥 #LegDay #LegWorkout #BiggerLegs #St

51K views · 529 reactions | the best leg workout for beginners例 | Ado Pereira | Facebook