701K views · 5.1K reactions | The Secrets of Female Physiology  . ....

1. Squats and squat jumps build the muscular endurance to support the knees and prevent the cartilage from wearing down. 2. I find that many adults have a lack of balance so improving your balance with the fore&aft exercises and the single leg squat with lateral reach exercise can reduce the risk of falling and reduce chances of injury. 🏋🏻‍♂️ These are a small sample of exercises, and I recommend doing exercises that are specific to your limitations! That way you’re no wasting time doing sense

1.5K views · 21 reactions | When doing bodywork, my focus is skeletal, muscular and most definitely neurological. #whitehorsebodywork #mastersonmethod | White Horse Bodywork | Facebook