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1. Squats and squat jumps build the muscular endurance to support the knees and prevent the cartilage from wearing down. 2. I find that many adults have a lack of balance so
The Ski PT - Greg Louie. Jon Mero & LÒNIS · Feels This Good. 1. Squats and squat jumps build the muscular endurance to support the knees and prevent the cartilage from wearing down. 2. I find that many adults have a lack of balance so improving your balance with the fore&aft exercises and the single leg squat with lateral reach exercise can ...
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