best 5 Neck exercises workout
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best 5 Neck exercises workout
best 5 Neck exercises workout EXERCISE STEPS Exercise 1 :- neck round rotation 2 sets 30 sec Exercise 2 :- Lying Face Up Plate Neck Resistance 3 sets 10 reps Exercise 3 :- neck bridge 3 sets 10 reps Exercise 4 :- Dumbbell Shrug 3 sets 14 reps Exercise 5 :- Seated Head Harness Neck Resistance 3 sets 10 reps workout,fitness,gym,neck workout,neck ...
1.6M viewsMay 6, 2021
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11K views · 138 reactions | Neck and shoulder pain relief exercises | Neck and shoulder workout #painrelief #neck #exercise #yoga #reels #facebookreels #saipoojayoga | Sai Pooja Yoga | Facebook
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