Optimal Nutrition: A Guide to Choosing Foods for Your Well-Being
Optimal Nutrition: A Guide to Choosing Foods for Your Well-Being
2 months ago
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Another day 💯% on plan! With the OPTAVIA Optimal Weight 5 & 1 Plan®, you’ll be able to personalize your meal plan with more than 50 nutritionally balanced Fuelings and a library of incredible Lean & Green recipes you can find on the OPTAVIA App. It does not get any easier than that. 👇Give us the low-down on what your day in the life looks like with OPTAVIA? | OPTAVIA
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Another day 💯% on plan! With the OPTAVIA Optimal Weight 5 & 1 Pl…
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How much protein should you consume in a day? Hear the answer from Dr. Brad Dieter in this clip from a recent webinar: "Protein Metabolism: How to Optimize Protein Intake for Muscle Gain and Weight Loss." NASM's Nutrition Certification has an entire chapter that focuses on protein. Learn more about this and other topics by becoming a Certified Nutrition Coach: https://nasm.co/2X7vEh9 | National Academy of Sports Medicine (NASM)
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