11K views · 171 reactions | Snare Drum Lesson - The Paradiddles (how to play them faster ). #drumlessons #atlantadrumacademy #marchingband #drumline | Atlanta Drumacademy | Facebook

30K views · 904 reactions | Paradiddles workout! Need session drummer or drum lesson? Send me message! Polmuz Drums Aquarian Drumheads FootBlaster Drum Gear Sabian Polska Aquarian Drumheads Polska SABIAN DrumStore Gdynia Sklep Perkusyjny FootBlaster Drum Gear ————————————————————————— #drums #drummer #klingbein #baterista | Krzysztof Klingbein - Drummer | Facebook

17K views · 2.4K reactions | Another drum lesson for you. Paradiddles I love to play paradiddles. I hope you like it too | Maybe Autism Is My Superpower | Facebook

5.3M views · 66K reactions | Dumbbell Leg Exercise Variations - KNOW THE DIFFERENCE! Elevated heel goblet squats emphasize the quadriceps, while elevated toe goblet squats shift the focus to the glutes. Elevated toe stiff-leg dumbbell deadlifts emphasize more of the hamstrings due to the increased stretch. Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook

Standard VS. Hammer  What’s your favorite? These two biceps curl variations are equally effective for increasing strength, muscle development and definition. So if you want maximum gains, double up and do both!  .... Cre: @sandysklarxfit #biceps #bicepworkout #arms #gymmotivation #fitnessmotivation #fitnesstips #optimumnutrition | Gym Fitness | Facebook

148K views · 6.8K reactions |  Make sure you add push-up variations...