Instant Noodles vs Real Food: How Ultra-Processed Meals Shape Your Kid's Growth "Ultra-processed foods" and kid obesity are everywhere in the news right now — lawsuits, school bans, and parents asking what's actually okay for dinner. In this 3D split-screen, I show two kids growing up side by side: • on the LEFT: lots of instant noodles sugary drinks as the default meal, • on the RIGHT: most meals built around real foods - grains, veggies, fruit, and protein. One bowl of ramen won't "ruin" your

41K views · 939 reactions | Gummy vs Real food challenge is back!...

Did you guess it? Real food looks nothing like this. Ultra-processed foods are created with artificial flavors, textures, colors, and scents that hijack your natural hunger cues, encouraging you to eat more. They’re hyper-palatable, dissolve quickly, and offer little to no real nutrition. Research has linked them to chronic disease and even shortened lifespan. So what can you do? Start by cutting UPFs out of your diet for good. Download my free mobile app to scan packaged foods and instantly rev