32K views · 1.5K reactions | Aztec Push-Ups . . Before and after getting into weight training. But, I still can do it. . . . . . #calisthenics #combatfitness #bodyweightexercises #russrasiga #russtactics #kravmagafiji #mma #jiujitsu #muaythai #kravmaga #karate #kickboxing #aztecpushups #pushup #russtacticscombatives #crossfit #fitness | Russ Tactics | Facebook

My take on the Diamond push-ups are underrated. Small hand position. Big results. Top 5 Benefits • High triceps activation • Strong inner chest • Solid core stability • Better shoulder & elbow control • Upper-body strength — no equipment Recommended Workout (Easy to Add) 3–4 rounds 8–15 diamond push-ups Rest 45–60 sec Option: Superset with plank hold (30 sec) for extra core work Save this for your next workout Try it today and feel the difference Comment DIAMOND if you’re adding these to your ro

20K views · 621 reactions | Day 4 of 1000 Push-Ups A Day  Level up your calisthenics with must-have gear, supplements & books - link in bio!  : (IG/ironfitcoaching)  Some links are affiliate links, As amazon associates, we earn from qualifying purchases. Thanks for your support! #Calisafk #PushUpChallenge #Calisthenics #Pushup #pushupseveryday #Pushups #bodyweightworkout #FitnessEquipment #calisthenicsworkout #homegym | Calisafk | Facebook

6.7K views · 149 reactions | Because push ups are difficult to do sometimes, I like to incorporate them into other programs. The benefits are endless! #reels #motivation #fitness #fitfam | Dinmafitness | Facebook