88K views · 98 reactions | 30:00 AMRAP: 40/30 Cal bike 20 Renegade rows 20 Push-ups on the DBs 20 Barbell Curls 20 Barbell strict press 20 Lunges We love long, moderate intensity, high volume workouts after a lifting session in the PFA program!! #fitness #ibexathlete #workout #liftrun #gym #nowasteddays | Ibex Training | Facebook

201K views · 5.9K reactions | RENEGADE ROWS are a tough exercise for core and back, demonstrated here by @kevinmolla #motivation #mondaymotivation #exercise #exercisevideo #workout #workoutvideo #fitness #fitmedia #fitmediachannel | Fit Media Channel | Facebook

22K views · 68 reactions | Want to master your renegade Rows? The key is posture, feet, and core + nasal breathing. Full article at https://www.advancedhumanperformance.com/blog/renegade-rows Best Shoes Vivobarefoot code DRJOEL20 at https://www.vivobarefoot.com/ #workout #workouts #backday #fitnessmotivation | Advanced Human Performance by Dr. Joel Seedman | Facebook

🚨100 Pound RENEGADE ROWS🚨The renegade row is a great exercise for building core strength/stability, shoulder strength/stability, and some lat strength as well✅These are a beast! How heavy have you gone on renegade rows? #core #abworkout #abs #coreworkout | Jtm_fit