Somatic Experiencing Therapy: 10 Best Exercises & Examples
positivepsychology.com
Somatic Experiencing Therapy: 10 Best Exercises & Examples
We investigate somatic experiencing, a body-mind therapy, that can effectively heal people from trauma by using bodily interventions.
Nov 11, 2020
Somatic Therapy
Somatic Therapy: Definition, Examples, & Exercises
Somatic Therapy: Definition, Examples, & Exercises
berkeleywellbeing.com
Jul 9, 2022
10 Somatic Interventions Explained — Integrative Psychotherapy Mental Health Blog
10 Somatic Interventions Explained — Integrative Psychotherapy Mental Health Blog
integrativepsych.co
Oct 27, 2019
Body’s Stress Signals #healingjourney #emotionalresilience #personalgrowth
0:48
Body’s Stress Signals #healingjourney #emotionalresilience #personalgrowth
YouTubeHeather Hewett
319 views1 month ago
Top videos
What Happens In Your First Somatic Bodywork Session?
3:40
What Happens In Your First Somatic Bodywork Session?
YouTubeJenna Francesca
101 views5 months ago
Demonstration of a Somatic Attachment Therapy Session
37:15
Demonstration of a Somatic Attachment Therapy Session
YouTubeKaren Rachels, LMFT
99.8K viewsJun 27, 2015
Basic Somatics Miracle SEQUENCE | Enhance Flexibility, Release Tension, Body Freedom
23:33
Basic Somatics Miracle SEQUENCE | Enhance Flexibility, Release Tension, Body Freedom
YouTubeEric Cooper Somatics Method
3.6K viewsJul 2, 2023
Somatic Exercises
140K views · 9.1K reactions | “Heel drops” is one of my favorite somatic exercises to help regulate my nervous system when I feel stressed, anxious or overwhelmed. Let me know if you try it!  ⠀ #nervoussystemhealing ⁠#nervoussystemregulation #highcortisol #stressmanagement #anxietyrelief | Marina Wright | Facebook
0:06
140K views · 9.1K reactions | “Heel drops” is one of my favorite somatic exercises to help regulate my nervous system when I feel stressed, anxious or overwhelmed. Let me know if you try it!  ⠀ #nervoussystemhealing ⁠#nervoussystemregulation #highcortisol #stressmanagement #anxietyrelief | Marina Wright | Facebook
FacebookMarina Wright
209.3K views1 week ago
Do you want to release stress and tension? Vagal Tone Somatic Exercises Workout Vagus Nerve Reset
0:09
Do you want to release stress and tension? Vagal Tone Somatic Exercises Workout Vagus Nerve Reset
YouTubeDr. Lindsey
156.7K views3 months ago
Leigh M Scott on Instagram: "🚼 In a Child’Space lesson Leigh offers parents somatic ways to help a baby’s brain map different positions in their body for whatever their next moves will be. #sensorylearning #motordevelopment #crosscrawling #rollingbabies #babybraindevelopment #childspace #feldenkrais #somatic"
0:19
Leigh M Scott on Instagram: "🚼 In a Child’Space lesson Leigh offers parents somatic ways to help a baby’s brain map different positions in their body for whatever their next moves will be. #sensorylearning #motordevelopment #crosscrawling #rollingbabies #babybraindevelopment #childspace #feldenkrais #somatic"
Instagramthe_science_of_babies
790.3K views3 months ago
What Happens In Your First Somatic Bodywork Session?
3:40
What Happens In Your First Somatic Bodywork Session?
101 views5 months ago
YouTubeJenna Francesca
Demonstration of a Somatic Attachment Therapy Session
37:15
Demonstration of a Somatic Attachment Therapy Session
99.8K viewsJun 27, 2015
YouTubeKaren Rachels, LMFT
Basic Somatics Miracle SEQUENCE | Enhance Flexibility, Release Tension, Body Freedom
23:33
Basic Somatics Miracle SEQUENCE | Enhance Flexibility, Release Ten…
3.6K viewsJul 2, 2023
YouTubeEric Cooper Somatics Method - Save Yourself
Healing the Nervous System From Trauma: Somatic Experiencing
12:19
Healing the Nervous System From Trauma: Somatic Experiencing
1.5M viewsMay 9, 2020
YouTubeTherapy in a Nutshell
What is Somatic Movement? | Somatic Pilates Explained
6:53
What is Somatic Movement? | Somatic Pilates Explained
150.5K viewsFeb 28, 2022
YouTubeTrifecta Pilates
Top Three Tips For Your Somatics Practice
9:34
Top Three Tips For Your Somatics Practice
72K viewsSep 15, 2017
YouTubeEssential Somatics
Somatic Full Practice #11: Upper Body Mobilization
16:26
Somatic Full Practice #11: Upper Body Mobilization
18.7K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
15:26
Somatic Full Practice #1: Body Scan
726.6K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
27:34
Nature's Lessons in Healing Trauma: An Introduction to Somati…
596.6K viewsOct 15, 2014
YouTubeSomatic Experiencing International
3:53
5 Somatic Experiencing Techniques Anyone Can Use
86.3K viewsFeb 17, 2023
YouTubeLife Care Wellness
8:15
Somatic Experiencing: What is it?
10.5K viewsAug 1, 2017
YouTubeCandy Smith - Compassionate Counseling
2:54
What does a typical Somatic Experiencing session look like?
96.8K viewsDec 13, 2020
YouTubeScottsdale Providence Recovery Center
20:21
Somatic Therapy on the Table: A Full Guided Body Awareness Sess…
391 views2 months ago
YouTubeNAT Global Campus
13:49
Somatic Full Practice #7: Freeing the Spine
61.5K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
3:56
3 Somatic Exercises to Get You Out of Your Head Into Your Body
514K viewsAug 12, 2023
YouTubeThe Movement Paradigm®
1:03
Understanding Somatic Release: Stages and Process
2.8M viewsMay 16, 2023
TikTokbrooke2bliss
19:28
Somatic Full Practice #14: Total Body Stretch
151.4K viewsOct 1, 2021
YouTubeJohns Hopkins Medicine
11:37
Somatic Full Practice #5: Re-Energizing through Tactile Activat…
58.8K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
2:59
Somatic Experiencing Exercise to Keep You Grounded
8.8K viewsMar 10, 2023
YouTubeLife Care Wellness
14:32
3 Tips for Your Somatic Movement Practice
64.9K viewsJan 16, 2019
YouTubeEssential Somatics
3:44
Somatic Experiencing Exercise to Settle Your Nervous System
18K viewsMar 3, 2023
YouTubeLife Care Wellness
51:58
Answering Your Questions About SOMATIC THERAPY: Learn How T…
15K viewsMay 22, 2023
YouTubeThe Mental Health Toolbox
12:42
Anxiety Relief with Somatics [Quick and Easy!]
30.2K viewsAug 27, 2022
YouTubeLearn Somatics
14:08
Somatic Full Practice #4: Releasing Weight through Ideokinesis
623.8K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
19:00
Somatic Full Practice #6: Trigger Point Release with Props
52K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
13:05
Somatic Tools to Relieve Anxiety
58.9K viewsMay 22, 2023
YouTubeSomatic Skills with Emily
14:39
Somatic Full Practice #12: Using Your Weight
20.2K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
14:29
Somatic Full Practice #3: 3-Dimensional Breathing
66.5K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
7:03
Somatic Routine for Beginners | 7 minutes
222.9K viewsAug 5, 2024
YouTubesheBREATH
See more videos
Static thumbnail place holder