| The Other Shift
theothershift.com
| The Other Shift
10 best shift work calendar apps to keep you focused, organised and ensure you don't miss anything important! Shift Planning Made easy!
Feb 14, 2019
Shift Work Health Risks
Overnight workers may have some unexpected heart concerns
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Overnight workers may have some unexpected heart concerns
CBS NewsAshley Welch
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Do you work night shifts or know someone who does? Doctors, nurses, IT engineers, drivers, call-center employees, they keep the world running while we sleep. But the cost? Disturbed sleep, weight gain, diabetes, high blood pressure & even mental health challenges. In this detailed podcast, I share the 5 Health Pillars for Night Shift Workers from sleep hacks to nutrition, exercise, sunlight & stress management. Watch now & tag a friend who works night shifts this could change their health! | Fit
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Do you work night shifts or know someone who does? Doctors, nurses, IT engineers, drivers, call-center employees, they keep the world running while we sleep. But the cost? Disturbed sleep, weight gain, diabetes, high blood pressure & even mental health challenges. In this detailed podcast, I share the 5 Health Pillars for Night Shift Workers from sleep hacks to nutrition, exercise, sunlight & stress management. Watch now & tag a friend who works night shifts this could change their health! | Fit
FacebookFit Bharat
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33K views · 377 reactions | Long distance drivers stay alert tea , and those who work the night shift #health | Creative Chronicles | Facebook
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33K views · 377 reactions | Long distance drivers stay alert tea , and those who work the night shift #health | Creative Chronicles | Facebook
FacebookCreative Chronicles
16K views2 weeks ago
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