How to Correctly Do a Burpee: Step-by-Step Instructions
clevelandclinic.org
How to Correctly Do a Burpee: Step-by-Step Instructions
Burpees are a tough and physically demanding exercise that can be done in seven simple steps. An exercise physiologist explains why it’s worth the effort.
4 months ago
Burpees Challenge
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10 Best Burpee Variations (from Easiest to Hardest)
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The beauty of discipline and consistency is that your actions compound over time… The workout: 4-5 rounds 100 ft sled drag 15 cal ski 50ft OH KB carry 10 burpee box get overs Rest 1min #women #lifestyle #womenshealth #train #training #gym #fitness #gymmotivation #firefighter #work #workworkworkworkwork #workhard #workinghard #trainhard #traindirty #lift #comitted #discipline | Kayla Lueking
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The beauty of discipline and consistency is that your actions compound over time… The workout: 4-5 rounds 100 ft sled drag 15 cal ski 50ft OH KB carry 10 burpee box get overs Rest 1min #women #lifestyle #womenshealth #train #training #gym #fitness #gymmotivation #firefighter #work #workworkworkworkwork #workhard #workinghard #trainhard #traindirty #lift #comitted #discipline | Kayla Lueking
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643 views1 week ago
CrossFit Wolfhound Larne on Instagram: "Saturday Team WOD 💪 💪 In teams of 3 10 mins 100/70 cal row 60 burpee over the rower Max bar muscle up Rest 3 mins 10 mins 100/70 cal echo bike 60 heavy db snatch Max burpee box jumps Rest 3 mins 10 mins 100/70 cal bike erg 60 American kb swings 32/24 Max clean and jerks 80/55"
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CrossFit Wolfhound Larne on Instagram: "Saturday Team WOD 💪 💪 In teams of 3 10 mins 100/70 cal row 60 burpee over the rower Max bar muscle up Rest 3 mins 10 mins 100/70 cal echo bike 60 heavy db snatch Max burpee box jumps Rest 3 mins 10 mins 100/70 cal bike erg 60 American kb swings 32/24 Max clean and jerks 80/55"
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3.4M views · 10K reactions | Burpees are for everyone.. tell I’m wrong!  #burpees #fitness #workout #gym | Kevin Clark | Facebook
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1M views · 41K reactions | What happens if you do 100 burpees a day for a month? Week 1: You’re wrecked. Week 4: 100 reps feels normal. But here’s the truth. Progress isn’t just in the grind. It’s in recovery. Push hard, but don’t skip rest. That’s when the real strength happens. #burpees #calisthenics #strength #workout | Gravgear | Facebook
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1M views · 41K reactions | What happens if you do 100 burpees a day for a month? Week 1: You’re wrecked. Week 4: 100 reps feels normal. But here’s the truth. Progress isn’t just in the grind. It’s in recovery. Push hard, but don’t skip rest. That’s when the real strength happens. #burpees #calisthenics #strength #workout | Gravgear | Facebook
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1.2M views · 54K reactions | • 3 Burpees • 6 Sntach DB (40/30) • 9 Sit up / AMRAP 10’ . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training | Facebook
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1.2M views · 54K reactions | • 3 Burpees • 6 Sntach DB (40/30) • 9 Sit up / AMRAP 10’ . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training | Facebook
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The beauty of discipline and consistency is that your actions compound over time… The workout: 4-5 rounds 100 ft sled drag 15 cal ski 50ft OH KB carry 10 burpee box get overs Rest 1min #women #lifestyle #womenshealth #train #training #gym #fitness #gymmotivation #firefighter #work #workworkworkworkwork #workhard #workinghard #trainhard #traindirty #lift #comitted #discipline | Kayla Lueking
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FacebookKayla Lueking
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3.5K views1 week ago
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anthonydiaz on Instagram: "Work 50 double unders start of each round 15-12-9-6 Db hang squat cleans Burpee box jumps Db shoulder to overhead Format: 50/15/15/15-50/12/12/12-50/9/9/9-50/6/6/6 Goal time 23-27 Great time under 20-23 mins Fire breather 18-20 Db weight: Men 50lb-35lb Women 35-20lb Can sub with dual KBs Barbell: men 135-95lb, Women 95-65lb Can sub double unders or 10/8 cals airbike (male/female) 15/12 cals row/ski/bike erg, 100m run, 100 singles, 100 mountain climbers (50/50) Box heig
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anthonydiaz on Instagram: "Work 50 double unders start of each roun…
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Marissa | Health & Lifestyle Coach on Instagram: "Circuit: Set your reps / distances, and your rounds or time cap. I needed a quick workout and set a time for 30 minutes with the following reps / distance. 1. Reverse Lunge KB Rotation (20) 2. Burpee Jump Over (10) 3. Push-up to Side Plank (10) 4. Throw and Jump Squat (30m) 5. Reverse Push-up (10) 6. Row (500m) I love circuits for high-intensity training. In midlife, they’re something I like to include at least once a week, alongside Sprint Inter
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KASE Box on Instagram: "Achou que depois do Murph o ano já tinha acabado? Hoje foi dia de Árvore de Natal 🎄 1- Clean (100 / 80 kg) 2- Front Squat 3- Deadlift 4- BMU 5- HSPU 6- Kb Lunge (24/16) 7- Burpee Over KB 8- Wall Ball (20/14) 9- KB swing 10- T2B 11- KB Snatch 12- 1,2 Km RUN Treino feito, missão cumprida… agora a ceia tá liberada 😋"
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Gabriel Campos on Instagram: "HAPPYEND For Time: 3 Rounds 500m Ski Erg 20 Burpee Facing Box Jump Over (20”) 10 A-Jumps ——————— 3 Rounds 800m Run 20m Sled Push (pick load) 10 Deadlifts (185/125 lbs) ——————— 3 Rounds 1000m Bike Erg 20m Dual KB Farmers Carry (32/24 kg) 10 Dual KB Box Step Over (20”) Score: 57min"
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