The 13 Best EZ Bar Curl Alternatives for Massive Biceps – Fitness Volt
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The 13 Best EZ Bar Curl Alternatives for Massive Biceps – Fitness Volt
Bored of EZ bar curls? Here are 13 of the very best EZ bar curl alternatives you can use to build bigger, stronger, more muscular biceps.
Mar 22, 2022
Barbell Curls
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1.4K views · 20 reactions | Barbell Curls for the Long Head of Biceps! Nabeel Zaman! Certified Personal Trainer! Certified Nutritionist! Certified Supplement Consultant from USA! For online and Personal Training! Contact us: 03325597180 | Ginnastic Arena | Facebook
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The 10 Best EZ Curl Bar Arm Exercises Workout – Fitness Volt
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POPPY HOLLINS on Instagram: "Arm workout 💪🏼 for all the girlies asking for my workout split… if you want to see a full week lmk in the comments and I’ll happily film it for you 💕 Monday glutes, Tuesday back & shoulders, Wednesday glutes, Thursday arms, Friday abs & core. Arm exercises: Superset 1 - hammer curls and cable tricep robe extensions (3x15) Superset 2 - rope bicep curls and dumbbell tricep extensions (3x15) Superset 3 - dumbbell curls and overhead extensions (3x15)"
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POPPY HOLLINS on Instagram: "Arm workout 💪🏼 for all the girlies asking for my workout split… if you want to see a full week lmk in the comments and I’ll happily film it for you 💕 Monday glutes, Tuesday back & shoulders, Wednesday glutes, Thursday arms, Friday abs & core. Arm exercises: Superset 1 - hammer curls and cable tricep robe extensions (3x15) Superset 2 - rope bicep curls and dumbbell tricep extensions (3x15) Superset 3 - dumbbell curls and overhead extensions (3x15)"
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