How to Digest Food Faster, According to a Dietitian
eatingwell.com
How to Digest Food Faster, According to a Dietitian
Your digestion happens without you thinking of it, but can you speed it up? Here's what a dietitian says about what can you do to digest food faster.
Jun 29, 2023
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806K views · 963 reactions | And also faster eating means you feel less full so you might eat more than your body needs. Here is the study on speed of eating and glucose spikes: 溺 Nutrients. 2020 Sep 10;12(9):2767. doi: 10.3390/nu12092767 Eating Fast Has a Significant Impact on Glycemic Excursion in Healthy Women: Randomized Controlled Cross-Over Trial | Glucose Goddess | Facebook
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