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How to Throw a Changeup in Fast Pitch Softball

Coach D Rubin on Instagram: "I’ve watched Laila grow from a lil lefty with big dreams… into a college-bound powerhouse who now owns the circle. Laila started training with me back in 2020, and today she’s a Newberry College softball commit preparing to dominate her junior year. This young woman has earned every ounce of success coming her way. Laila is a curveball–rise ball specialist with a nasty changeup and an off-speed curveball that completely disrupts timing. This offseason, we’ve dialed i

Jenna Kramer on Instagram: "#pitchingcoach #fastpitchsoftball #pitching #softball #fastpitch #pitchingdrills"