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Here are the solutions to reduce Cortisol Levels effectively: Ashwagandha: This adaptogenic herb has been shown to reduce stress and cortisol levels. Ashwagandha helps the body adapt to stress, promoting a sense of calm and balance. Tulsi Leaves: Also known as holy basil, tulsi has anti-stress properties. Drinking tulsi tea or infused water can help lower cortisol levels, improve mood, and support the body’s natural stress response. Epsom Salt Foot Soak: Magnesium sulfate in Epsom salt is absorb
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