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Strengthen your body with Dwayne in this Intermediate Strength Training session that’s designed to improve your ability to do all you do. This effective workout will push your strength limits and engage your whole body. Have a chair, mat, dumbbells, and resistance tubing/band at the ready. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bi
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