How To Find Your Hear Rate Zones For Running - How To Do A Lactate Threshold Test
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YouTubeFeldman Physical Therapy and Performance
How To Find Your Hear Rate Zones For Running - How To Do A Lactate Threshold Test
A lactate threshold test is the best way to determine your training zones. The zones will be sport-specific, so in this video, we cover how to find your zones for running. This is a 30-minute lactate threshold test, with a 10 min fitness walk warm-up. After the test, you are going to take 95% of your average heart rate for the last 20 minutes ...
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