Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"

CBS News on Instagram: "Video shows the suspected attacker who attacked crowds in Taipei, Taiwan, with a knife and smoke grenades, killing at least three people and injuring nine others. The suspect later fell to his death from a department store building. The suspect, identified as a 27-year-old man named Chang Wen, threw a smoke grenade near an underground exit of the Taipei Main subway station, close to the city's main train station, sending pedestrians running, according to local media repor

Jack-Allen Walker on Instagram: "Homes with multiple dogs don’t need constant human micromanagement — but they do need clear leadership and correct structure. In healthy multi-dog households, it’s normal for one balanced dog to correct another. That’s how dogs communicate boundaries, regulate energy, and maintain order. But here’s the part people miss: not every dog is qualified to correct. Corrections should come from a calm, stable, socially skilled dog — not from an insecure, reactive, or fru

Smart Doctor on Instagram: "Muscles of the Back ♻️♀️ . . Superficial Layer 1. Trapezius: This large muscle extends from the back of the skull to the middle of the back and helps in moving the shoulders and supporting the arms. Latissimus Dorsi: Located on the lower back, it aids in shoulder movement and helps with pulling actions. 2. Intermediate Layer Rhomboid Major and Minor: These muscles are located between the shoulder blades and help retract the scapula. Serratus Posterior Superior and Inf

Inside History on Instagram: "OUCH 🤕 In a highly anticipated heavyweight bout at the Kaseya Center in Miami, former two-time unified heavyweight champion Anthony Joshua secured a definitive victory over social media star turned boxer Jake Paul, knocking him out in the sixth round. The fight began with Paul using movement and awkward tactics to evade Joshua’s attacks, managing to prolong the early rounds. However, as the contest progressed, Joshua’s experience, size, and power began to tell. Aft

Relatable Memes l Comedy I Pop Culture | News | Tv/Movie Clips on Instagram: "What did he get??? What did he getttt??????? I need to know 😭 where’s the Part 2? 😭😭😭 this movie is called The Ultimate Gift, is a fun movie, and is streaming on Tubi, Pluto tv, Philo, Fandango at home, BYUTV, The CW, PLEX, Hallmark+, prime video, FRNDLY TV, Fubotv, and sling tv"