Dex Moore on Instagram: "Running is falling. Once your center of mass moves over your support foot, your body becomes a moment arm, and gravity creates rotational torque that accelerates you forward. The better your alignment, the cleaner and faster that acceleration becomes. Bend at the waist → lose alignment → reach forward → overstride → delay the fall. That’s why overstriding feels heavy and slow — it interrupts the fall. Stay tall. Pull quickly to switch support and continue the fall with m
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Instagramcoachdex_757
Dex Moore on Instagram: "Running is falling. Once your center of mass moves over your support foot, your body becomes a moment arm, and gravity creates rotational
To achieve a smooth and efficient running form, it's essential to master the 'Fall' element. By practicing simple exercises, you can develop the ability to stay tall, engage your core, and reduce overstriding. In this article, we'll explore the importance of the Fall element and provide you with exercises to help you improve your running form ...
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