If you’re trying to lose fat without wrecking your body… incline walking might actually beat running 👀🔥 Here’s why most people get BETTER results with a treadmill incline than they do sprinting their lungs out: • Burns a ton of calories without frying your joints • Doesn’t spike your stress hormones (cortisol) the way running does • You can stay on it longer → burn more total calories over time • Easier on your knees back so you can actually stay consistent • Even builds your legs glutes w

and we still have a long ways to go 🤪 We are finally doing full height dog walk sessions with over 90% accuracy. Proud of this boy! #dogagility #runningdogwalk #dogtraining #cockerspaniel