10 Second Timer
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YouTubeSeconds Interval Timer
10 Second Timer
A simple 10-second timer with no repeats. This timer starts immediately and alerts when the 10-second timer is complete with a triple beep. Intervals switch ...
129.4K viewsApr 9, 2021
10 Second Workout
258K views · 4.9K reactions | Full body workout. 3 sets, 10 reps for the first and second workout. 15 reps for the last workout. 60 seconds of rest. #fullbodyworkout #fullbody #workoutmotivation | Thulani Chipanga | Facebook
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258K views · 4.9K reactions | Full body workout. 3 sets, 10 reps for the first and second workout. 15 reps for the last workout. 60 seconds of rest. #fullbodyworkout #fullbody #workoutmotivation | Thulani Chipanga | Facebook
FacebookThulani Chipanga
119.2K views2 weeks ago
21K views · 12K reactions | 10 MINUTE CORE WORKOUT  - 3 ROUNDS | 30 SECONDS EACH EXERCISE | 60 SECOND REST BETWEEN ROUNDS • STANDING CHOPS - 30 sec EACH SIDE • OVERHEAD MARCH - 30 sec • PLANK PULL THROUGH - 30 sec • SIT UPS - 30 sec Work  - #coreworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook
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21K views · 12K reactions | 10 MINUTE CORE WORKOUT  - 3 ROUNDS | 30 SECONDS EACH EXERCISE | 60 SECOND REST BETWEEN ROUNDS • STANDING CHOPS - 30 sec EACH SIDE • OVERHEAD MARCH - 30 sec • PLANK PULL THROUGH - 30 sec • SIT UPS - 30 sec Work  - #coreworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook
FacebookJerred Beniquez
570.1K views1 month ago
My second workout after a 1 1/2 lay off but I’m starting to feel better physically & mentally. I appreciate all the support and love you guys are showing me. I’m trying something different the weight is less important until I’m feeling comfortable enough to add more weights. This was my workout season today below ⬇️ None Stop 3 Rounds Then 45 Min Faster Cardio Afterwards. 1. Alternating Seated Shoulder Press Front To Back 2. Weighted Plate Curls 12 Reps Then 50 Meter Walk With Weight 3. Weighted
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My second workout after a 1 1/2 lay off but I’m starting to feel better physically & mentally. I appreciate all the support and love you guys are showing me. I’m trying something different the weight is less important until I’m feeling comfortable enough to add more weights. This was my workout season today below ⬇️ None Stop 3 Rounds Then 45 Min Faster Cardio Afterwards. 1. Alternating Seated Shoulder Press Front To Back 2. Weighted Plate Curls 12 Reps Then 50 Meter Walk With Weight 3. Weighted
FacebookKevin Levrone
65.2K views11 months ago
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