Add These 5 Toe Touch Exercises to Your Next Gym Session to Build Power on the Road
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runnersworld.com
Add These 5 Toe Touch Exercises to Your Next Gym Session to Build Power on the Road
This total-body workout will translate to running longer distances and increasing your speed.
Oct 30, 2021
How to Do Alternating Toe Touches
78 comments | 3 Rounds ⏱️ 40s work / 20s rest • Alternating knees to elbows • Mountain climbers • Inchworms • Alternating jump lunges • Alternating toe touches • Scissor sweeps  Quick, effective, and guaranteed to get the sweat flowing.  Save this workout and tag a friend who needs to try it!  Drop a  in the comments if you’re in. | Magnus Schütz | Facebook
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78 comments | 3 Rounds ⏱️ 40s work / 20s rest • Alternating knees to elbows • Mountain climbers • Inchworms • Alternating jump lunges • Alternating toe touches • Scissor sweeps  Quick, effective, and guaranteed to get the sweat flowing.  Save this workout and tag a friend who needs to try it!  Drop a  in the comments if you’re in. | Magnus Schütz | Facebook
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