303K views · 42K reactions | 6 Bicep Exercises For Bigger Arms | Must Try! 1) Seated Cable Preacher Curls 2) Cable Spider Curls 3) Single Arm Crucifix Curls 4) Cable Close/Reverse Grip Curls 5) Cable Rope Across The Body Curls 6) Olympic Bar Curls (The KeyTo Gains Isn’t How Much You Lift But The Way You Lift, Mind To Muscle) | Ross Dickerson | Facebook

Shoulder pain 2 exercises to improve shoulder mobility and shoulder blade stability Better shoulder mobility lets the arm move without overloading the neck. Better shoulder blade stability gives the shoulder a solid base to move from. When the shoulder blade doesn’t do its job, the neck often takes over. That extra tension can show up as shoulder and neck pain. Improving both helps reduce strain and makes movement feel smoother and more supported. | CoachGreen.pt

💪 Shoulder Pain — Causes & Feelings 💢 Shoulder pain often happens because this joint is one of the most mobile parts of the body, making it easy to strain or injure. ⚙️ It can occur due to muscle tension, poor posture, or overuse — like lifting heavy objects, long hours on the phone, or sleeping awkwardly. 😣 Sometimes, inflammation of tendons (tendinitis) or joint stiffness (frozen shoulder) can also cause discomfort. 🧊 The pain may feel dull, sharp, or radiating toward the arm and neck, mak