Here’s a workout for your Lower Posterior Chain 👉 the Glutes, Hams & Calves 🍑🦵 SAVE this post and try it for yourself 🔥🙌 1. Single Leg Press 20,15,12,10 2A. Banded Hip Thrust 4x10 2B. Banded Hip Abductions 4x20 3A. Curtsy Cable Kickbacks 4x10 3B. Regular Cable Kickbacks 4x10 4. Elevated B-Stance Cable RDL 20,15,12,10 5A. Seated Leg Curl 4x10 5B. Seated Calf Raise 4x20 Be sure to download my app LIFTit if you’re looking for one of my full training programs to follow 📲💥 #legdayworkout #fitm

29K views · 10K reactions | Save this as your next glute day workout because this session was 掠 @beaybl Workout details ↓ 1. Hipthrusts (hold for 5-10 seconds at the end) 3 x 10 2. SM RDLs 3 x 10 3. Single Leg RDLs 3 x 8-10 4. Superset 3 x 12-15 Cable Kickbacks Db RDLs Fueled by @promix  #gluteworkout #glutes #lowerbodyworkout | Lesss.getfit | Facebook

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