84K views · 1.3K reactions | Weight Not Reducing ! You're likely not losing weight because of hidden calories, underestimating calorie burn, poor sleep, stress, not enough protein/water, inconsistent exercise, plateaus, or underlying medical factors, all while needing a consistent calorie deficit (burning more than you eat) for fat loss, which requires tracking intake and activity accurately. #weightloss #dietplan #healthydiet | Fitness For Every1 Officil | Facebook

“Calorie Deficit but No Weight Loss? Here’s Why!” Struggling to lose weight despite being in a calorie deficit? It’s not just about the numbers. Here’s what could be holding you back: 1️⃣ Inaccurate Tracking: Hidden calories in sauces, dressings, and snacks add up. 2️⃣ Water Retention: Stress, high sodium, or hormonal changes can cause bloating. 3️⃣ Low Protein Intake: Not enough protein can slow metabolism and muscle loss. 4️⃣ Poor Sleep & Stress: Both spike cortisol, making fat loss harder. 5️

Why is my weight stuck and not decreasing? When your weight is stuck during your weight loss journey, don't get discouraged. It's a common phase. Reevaluate your calorie intake, try different exercises, stay hydrated, and manage stress. Be patient and kind to yourself, and you'll break through the plateau and continue towards your goals. You've got this! #weightstuck #weightloss #healthyeating | Fitness For Every1 Officil

1K views | Part 2 calories management | Weight loss Center & Nutrition Diet Plan | Facebook