156 reactions · 54 shares |  Tone in 10  Upper body dumbbell workout 1. Bent over VW 2. Shoulder retraction 3. Bent over riw into front drive 4. Chest flye 5. Chest flye into push up 5 exercises 2 rounds 45s on 15s off and repeat This is sped up obviously so slow it down! #tonein10 #upperbodyworkout #upperbody #shoulderworkout #back #womensworkouts #postmenopausefitness #workoutsforwomen #olderwomenfit #olderwomenstrength #shortworkoutsonline | Laura Kidd Fitness | Facebook
0:17
FacebookLaura Kidd Fitness
156 reactions · 54 shares |  Tone in 10  Upper body dumbbell workout 1. Bent over VW 2. Shoulder retraction 3. Bent over riw into front drive 4. Chest flye 5. Chest flye into
Laura Kidd Fitness. Pitbull · Back in Time (featured in "Men In Black 3"). 💪 Tone in 10 💪 Upper body dumbbell workout 1. Bent over VW 2. Shoulder retraction 3. Bent over riw into front drive 4. Chest flye 5. Chest flye into push up 5 exercises 2 rounds 45s on 15s off and repeat This is sped up obviously so slow it down! #tonein10 # ...
9.7K views3 weeks ago
Back Workout
10 min BRA BULGE & BACK FAT WORKOUT | Chest, Back & Arms
11:02
10 min BRA BULGE & BACK FAT WORKOUT | Chest, Back & Arms
YouTubefitbymik
538.2K viewsFeb 6, 2021
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
10:49
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
YouTubeMidas Movement
4.7M viewsAug 17, 2021
10 MIN FULL UPPER BODY Workout (Toning & Strength)
11:57
10 MIN FULL UPPER BODY Workout (Toning & Strength)
YouTubeMadFit
2.7M viewsNov 16, 2020
Top videos
257K views · 5.3K reactions | Back & BicepsSave & smash this mass building pull workout! 1) Bent Over Row - 4 x 8-10 2) Wide Pull Ups - 4 x AMRAP 3) Cable Upper Back Row - 3 x 10-12 4) Close Grip Pull Down - 3 x 10-12 5) DB Pull Over - 3 x 10-12 6) Standing DB Curls - 4 x 8-10 Each Arm 7) Preacher Curls - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #back #biceps #workout #gymtime | Ross Dickerson | Facebook
4:00
257K views · 5.3K reactions | Back & BicepsSave & smash this mass building pull workout! 1) Bent Over Row - 4 x 8-10 2) Wide Pull Ups - 4 x AMRAP 3) Cable Upper Back Row - 3 x 10-12 4) Close Grip Pull Down - 3 x 10-12 5) DB Pull Over - 3 x 10-12 6) Standing DB Curls - 4 x 8-10 Each Arm 7) Preacher Curls - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #back #biceps #workout #gymtime | Ross Dickerson | Facebook
FacebookRoss Dickerson
107.7K views3 weeks ago
184K views · 4.2K reactions | Back DaySmash this mass building workout & make those gains! Bent Over T-Bar Row - 4 x 8-10 Seated Machine Row - 3 x 10-12 Straight Arm Pull Down - 4 x 8-10 Lat Pull Down - 3 x 10-12 Cable Rope Upper Back Row - 3 x 10-12 Reverse Cable Fly - 2 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #backworkout #gymrat #gymmotivation | Ross Dickerson | Facebook
3:07
184K views · 4.2K reactions | Back DaySmash this mass building workout & make those gains! Bent Over T-Bar Row - 4 x 8-10 Seated Machine Row - 3 x 10-12 Straight Arm Pull Down - 4 x 8-10 Lat Pull Down - 3 x 10-12 Cable Rope Upper Back Row - 3 x 10-12 Reverse Cable Fly - 2 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #backworkout #gymrat #gymmotivation | Ross Dickerson | Facebook
FacebookRoss Dickerson
78.1K views3 weeks ago
444K views · 2.5K shares | Challenging upperbody workout! ~ My F.I.T. Programs: https://www.emilyskye.com/fit | Emily Skye | Facebook
0:49
444K views · 2.5K shares | Challenging upperbody workout! ~ My F.I.T. Programs: https://www.emilyskye.com/fit | Emily Skye | Facebook
FacebookEmily Skye
444.8K views1 month ago
Dumbbell Rows Technique
Here’s a quick fix for a common mistake we see with 1-arm dumbbell rows. #bonvecstrength #foreverforward . . . Not sure what to do with your training? Let us help! Book your free online training consultation with Bonvec Strength and take your first step toward getting stronger, improving your technique and becoming the best lifter you can be. Or check out our online programs for lifters of various experience levels and goals, starting as low as $15 and available on the TrainHeroic app. Click the
0:55
Here’s a quick fix for a common mistake we see with 1-arm dumbbell rows. #bonvecstrength #foreverforward . . . Not sure what to do with your training? Let us help! Book your free online training consultation with Bonvec Strength and take your first step toward getting stronger, improving your technique and becoming the best lifter you can be. Or check out our online programs for lifters of various experience levels and goals, starting as low as $15 and available on the TrainHeroic app. Click the
FacebookBonvec Strength
244 views1 month ago
4.2M views · 27K reactions | The proper form for standing dumbbell...
0:16
4.2M views · 27K reactions | The proper form for standing dumbbell...
FacebookJarrah Martin Fitness
1.5M views1 month ago
1.3K views · 174 reactions | Tap Save & Lets get strong  5️⃣Minute Arms Burn - Dumbbells only needed •DUMBBELL TRICEP X 12 •TIGHT PRESS X 12 (Can be done lying on your back on the floor) •BENT OVER ROWS X 12 Repeat as many times as possible for 5 minutes Keep the form/technique solid My 6 week home strength programme is available on my site. Click link in bio #tonedarms #strengthtrainingforwomen #fitnessover40 | Derval O'Rourke | Facebook
0:25
1.3K views · 174 reactions | Tap Save & Lets get strong  5️⃣Minute Arms Burn - Dumbbells only needed •DUMBBELL TRICEP X 12 •TIGHT PRESS X 12 (Can be done lying on your back on the floor) •BENT OVER ROWS X 12 Repeat as many times as possible for 5 minutes Keep the form/technique solid My 6 week home strength programme is available on my site. Click link in bio #tonedarms #strengthtrainingforwomen #fitnessover40 | Derval O'Rourke | Facebook
FacebookDerval O'Rourke
19.9K views3 weeks ago
257K views · 5.3K reactions | Back & BicepsSave & smash this mass building pull workout! 1) Bent Over Row - 4 x 8-10 2) Wide Pull Ups - 4 x AMRAP 3) Cable Upper Back Row - 3 x 10-12 4) Close Grip Pull Down - 3 x 10-12 5) DB Pull Over - 3 x 10-12 6) Standing DB Curls - 4 x 8-10 Each Arm 7) Preacher Curls - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #back #biceps #workout #gymtime | Ross Dickerson | Facebook
4:00
257K views · 5.3K reactions | Back & BicepsSave & smash this mass …
107.7K views3 weeks ago
FacebookRoss Dickerson
184K views · 4.2K reactions | Back DaySmash this mass building workout & make those gains! Bent Over T-Bar Row - 4 x 8-10 Seated Machine Row - 3 x 10-12 Straight Arm Pull Down - 4 x 8-10 Lat Pull Down - 3 x 10-12 Cable Rope Upper Back Row - 3 x 10-12 Reverse Cable Fly - 2 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #backworkout #gymrat #gymmotivation | Ross Dickerson | Facebook
3:07
184K views · 4.2K reactions | Back DaySmash this mass building w…
78.1K views3 weeks ago
FacebookRoss Dickerson
444K views · 2.5K shares | Challenging upperbody workout! ~ My F.I.T. Programs: https://www.emilyskye.com/fit | Emily Skye | Facebook
0:49
444K views · 2.5K shares | Challenging upperbody workout! …
444.8K views1 month ago
FacebookEmily Skye
⚡️FULL-BODY DUMBBELL WORKOUT⚡️ . 12 Bent-Over Rows 10 Burpee Push-Ups 12 Straight-Leg Raises 12 Tricep Kickbacks 12 Straight-Leg Deadlifts 24 Oblique Crunches 12 Goblet Squats . Perform 3 sets of each, resting 30 seconds between sets and as always, choose weights that are challenging!! Annd HOLY SMOKES THIS IS SERIOUS so be warned.😈 I LOVE dumbbells! If you can’t make it to the gym but have some various dumbbells at home, give this a go! All these moves can be found throughout my PWR Program.👊
0:38
⚡️FULL-BODY DUMBBELL WORKOUT⚡️ . 12 Bent-Over Row…
494.4K viewsJan 25, 2018
FacebookKelsey Wells
5.9K reactions · 134 shares | Key Points For Your Weekly Workout: —...
0:13
5.9K reactions · 134 shares | Key Points For Your Weekly Workout: …
120.1K views3 weeks ago
Facebookdumbbells.com
203K views · 8.8K reactions | Barbell Bent Over Row ❌ Top left: This...
0:06
203K views · 8.8K reactions | Barbell Bent Over Row ❌ Top left: This...
449.6K views3 weeks ago
Facebookalex_lueth
24K views · 225 reactions | Killer back workout for definition and...
2:57
24K views · 225 reactions | Killer back workout for definition and...
24.8K views2 weeks ago
FacebookValentin Bosioc
0:36
4.8K views · 157 reactions | Full body weight loss workout ⤵️  1…
11.8K views3 weeks ago
FacebookBodyFit Coaching
0:30
201 reactions · 32 shares | Only have 40 mins to workout? Try this...
16.9K views3 weeks ago
FacebookMarcus Filly
0:51
358K views · 5.3K reactions | Ladies, your new shoulder routine!...
358.2K views2 weeks ago
FacebookBodybuilding.com
0:53
218K views · 10K reactions | Here’s a workout for the BACK +...
218.2K views1 month ago
FacebookStephanie Sanzo
3:09
542K views · 7.7K reactions | Full-body resistance band workout ...
542.5K views1 week ago
FacebookEco Fitness Gym Queen
0:31
20 reactions · 8 comments |  HOME WORKOUT ☀️ Who i…
7.2K views3 weeks ago
FacebookLDNM
0:21
29K views · 6.1K reactions | 3 simple dumbbell variations for your next …
178.9K views3 weeks ago
FacebookFitness Unicorn Coaching
2:03
192K views · 6K reactions | SPICY BACK & BI’s WORKOUT️ 1. Wi…
192.7K views3 weeks ago
FacebookEco Fitness Gym Queen
1:14
109K views · 825 reactions | SAVE this workout and do it 2–3 times a...
50K views3 weeks ago
FacebookZehra Allibhai - The FitNest
1:01
Workout of the day (Muscle endurance). Part 1- Tabadas: 20 s…
25.9K viewsNov 8, 2019
FacebookTim Kennedy
0:23
495K views · 22K reactions | Here’s a High Volume Workout for your...
220.2K views3 weeks ago
FacebookStephanie Sanzo
1:00
53K views · 187 reactions | Try this BACK WORKOUT with MB - it take…
53.8K views2 weeks ago
FacebookLDNM
0:05
11K views · 71 reactions | Try this workout and work your way to a st…
11.2K views1 month ago
Facebook360 Fit Teams Ph
0:35
DM ‘HOME’ for my free 3-day dumbbell workout 💪 No gym? All yo…
55.8K views2 months ago
FacebookJason Stuart
0:50
199 reactions · 33 shares | Try this BARBELL WORKOUT from our Cu…
112.1K views1 week ago
FacebookLDNM
0:29
29K views · 59 reactions | Comment ‘TONE’ for a free two-week worko…
3.9K views2 weeks ago
FacebookDr. Akanni Salako, PT, DPT, BRM
0:26
Pushing limits, one medicine ball at a time! This team training workou…
34 views3 weeks ago
FacebookAnytime Fitness Cromwell
0:08
590K views · 1.8K reactions | Here it is  The 3x/Week Dumbbell +...
269.3K views2 weeks ago
FacebookJon Williams Fitness
1:21
68K views · 2.2K reactions | FREE WEIGHT SHOULDER/TRAP WORK…
68.2K views4 weeks ago
FacebookRenshaw's Personal Training
0:16
5.4M views · 1.7K reactions | Koko Crater Railway Trail, or Koko Head...
864.9K views4 weeks ago
FacebookHawaii's Best Travel
0:10
Tag 🏷️ that girl 😅#sister #brother #gymmotivation
658 views4 weeks ago
YouTubeMr. Mayank
5:17
No Gym Needed: 8 Lats Exercises with Dumbell Only
174K views3 weeks ago
YouTubeGYM MOTIVATION
See more videos
Static thumbnail place holder