5 Clamshell Variations to Strengthen Your Glutes & Core
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5 Clamshell Variations to Strengthen Your Glutes & Core
The clamshell may not look like much but it is an effective movement that strengthens your glutes, hip adductors, and abductors.
Jun 13, 2022
Clamshell Exercise Benefits
Clamshell exercise - Health Benefits, How to do?
Clamshell exercise - Health Benefits, How to do?
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Clamshell Exercise Variations
2.6K views · 306 reactions | I love doing plank pose and a few variations for a great, full-body workout that gets me sweaty fast.  Big disclaimer: I'm not a doctor or trainer or anything professional regarding exercise- these are moves that work for me and I hope they do for you, too - but always consult with your physician before attempting anything new. #safetyfirst  | Danica McKellar | Facebook
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2.6K views · 306 reactions | I love doing plank pose and a few variations for a great, full-body workout that gets me sweaty fast.  Big disclaimer: I'm not a doctor or trainer or anything professional regarding exercise- these are moves that work for me and I hope they do for you, too - but always consult with your physician before attempting anything new. #safetyfirst  | Danica McKellar | Facebook
FacebookDanica McKellar
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289K views · 3K reactions | Shoulder workout  ( Variations )...#kamalc32 #gymmotivation #exercise #tips #gymvideos #contentcreator #reelitfeelit #instavideo #trendingreels #fyp #goals | kamalc32 | Facebook
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289K views · 3K reactions | Shoulder workout  ( Variations )...#kamalc32 #gymmotivation #exercise #tips #gymvideos #contentcreator #reelitfeelit #instavideo #trendingreels #fyp #goals | kamalc32 | Facebook
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