638K views · 2.9K reactions | PEC DEC MACHINE MISTAKES! ⬇️ LIKE &...
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638K views · 2.9K reactions | PEC DEC MACHINE MISTAKES! ⬇️ LI…
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Pec Deck: Video Exercise Guide & Tips
Pec Deck: Video Exercise Guide & Tips
3 viewsSep 17, 2009
muscleandstrength.com
Stop Doing Pec Dec Wrong! Learn Correct Form
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Dec machine rear delt fly
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Titan Fitness Pec Dec Machine Review (Our Favorite Chest Day Machine Here at the Gym!)#homegym #garagegym #gym #gymtok #gymmotivation #powerliftingtok #machine
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Machine Chest Flys (Pec Deck) - The most important part of any exercise is the set up. You want to set yourself and the machine up so that you can isolate the target muscle efficiently and effectively. Make sure to control every rep and eccentric and always work in a deep range of motion! - #gymtok #gymtiktok #chestworkout #chestday #chestfly #gymtips
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