587K views · 20K reactions | The secret to walking steady and staying strong isn’t in your legs — it’s in your glutes. Just 5 minutes of resistance training daily strengthens your hips, legs, and back, improving balance and stability for life. Comment “Strap” if you want to know which resistance band I’m using! #legstrength #gluteworkout #balance #dailyexercise #taichishare | Taichi Share | Facebook

No gym? No problem! These simple bed exercises help loosen tight hips and knees, strengthen your legs, and improve your balance—all from the comfort of your bed. Perfect for starting your day or winding down at night! #fblifestyle #bedexercise #wellnesstips #healthtips #physicaltherapy | Physical Therapy Session