Figure 8 Dribbling & Advanced Ball Mastery Series - Anytime Soccer Training
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Figure 8 Dribbling & Advanced Ball Mastery Series - Anytime Soccer Training
Combining Figure 8 dribbling with ball mastery moves such as La Croqueta, sole rolls, and tick-tocks will boost your ball control, turning, and dribbling
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32K views · 998 reactions | The coach had us doing this Figure 4 Bridge as part of our workout today. It strengthen the glutes which is important because the glutes are part of the core which supports the whole body. This coach is one of my favorite ones of all the ones we get access to with the subscription.  | Fit with Carol Stines | Facebook
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Bold on Instagram: "Today’s Move of the Day is the figure eight with Michele (@michele_fitness) 💜 This is a simple exercise that helps boost coordination, strengthen your core, and support shoulder mobility. Join Michele and other expert trainers in live Bold classes by clicking the link in our bio. #AgeWell #MoveBoldly #HealthyAging #HealthInvestment #InvestInYourHealth #AgeBold #AgeBoldly #OlderAdultsFitness #MovementForHealth #FunMovement #FunWorkouts #BoldTrainer"
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Bold on Instagram: "Today’s Move of the Day is the figure eight with Michele (@michele_fitness) 💜 This is a simple exercise that helps boost coordination, strengthen your core, and support shoulder mobility. Join Michele and other expert trainers in live Bold classes by clicking the link in our bio. #AgeWell #MoveBoldly #HealthyAging #HealthInvestment #InvestInYourHealth #AgeBold #AgeBoldly #OlderAdultsFitness #MovementForHealth #FunMovement #FunWorkouts #BoldTrainer"
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