How to do a Depth Jump
0:22
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Depth Jump
Here is a great plyometric exercises for you or your personal training clients to do: the Depth Jump. See how to correctly and effectively perform this exercise in this video. When performing these exercises, here are some things to keep in mind: Step off rather than hopping off. Land with the whole foot and keep weight evenly distributed from ...
48.9K viewsNov 16, 2018
Depth Jump Training
🔥 DEPTH–BOUND POWER TRANSFER FLOW 🔥 🧪 Elite plyometric combo: jump onto the box → receive or lift the weighted ball → step off into a depth jump → absorb & redirect force → explode into a forward leaping bound while driving the med ball as far as possible → land clean → hit a full plyo-ladder “1-2 in, 1-2 out” pattern. Lastly explode over a high obstacle to simulate a finishing attack scenario! Repeat 3–4 rounds, alternating takeoff legs each rep. Force absorption → force transfer → force pro
0:13
🔥 DEPTH–BOUND POWER TRANSFER FLOW 🔥 🧪 Elite plyometric combo: jump onto the box → receive or lift the weighted ball → step off into a depth jump → absorb & redirect force → explode into a forward leaping bound while driving the med ball as far as possible → land clean → hit a full plyo-ladder “1-2 in, 1-2 out” pattern. Lastly explode over a high obstacle to simulate a finishing attack scenario! Repeat 3–4 rounds, alternating takeoff legs each rep. Force absorption → force transfer → force pro
Facebookbody_byg24
217.8K views1 month ago
(361) 50.5 inch vertical jump: depth jump training!
0:16
(361) 50.5 inch vertical jump: depth jump training!
MSNBullish - Video
8 months ago
28 reactions | The depth jump to box jump (or broad jump, as shown in...
0:41
28 reactions | The depth jump to box jump (or broad jump, as shown in...
FacebookMen's Health
1.1K views3 weeks ago
Top videos
How To: Depth Box Jump
0:40
How To: Depth Box Jump
YouTubeLive Lean TV Daily Exercises
1.4K viewsMay 16, 2023
How To: Depth Jump w/ Catch | Box Jump
5:21
How To: Depth Jump w/ Catch | Box Jump
YouTubeSimple Speed Coach
52.3K viewsOct 15, 2019
How To Do Depth Jumps | OVR Jump
1:57
How To Do Depth Jumps | OVR Jump
YouTubeOVR Performance
26 views1 week ago
Depth Jump World Record
42K views · 301 reactions | World record preparation  training depth from 14 meters / 45 feet to 42 meters / 132 feet lifting up to 50kg to surface. Combing Co2 training , resistance , ice bath , mediation , and equalization | Tavi Castro | Facebook
0:16
42K views · 301 reactions | World record preparation  training depth from 14 meters / 45 feet to 42 meters / 132 feet lifting up to 50kg to surface. Combing Co2 training , resistance , ice bath , mediation , and equalization | Tavi Castro | Facebook
FacebookTavi Castro
13K views1 month ago
90K views · 1.2K reactions | #OTD in 1968... 朗  American Bob Beamon smashed the long jump world record at the Mexico #Olympics!  His score of 8.90m was nearly 60 centimetres further than the previous record! | TNT Sports | Facebook
0:41
90K views · 1.2K reactions | #OTD in 1968... 朗  American Bob Beamon smashed the long jump world record at the Mexico #Olympics!  His score of 8.90m was nearly 60 centimetres further than the previous record! | TNT Sports | Facebook
FacebookTNT Sports
31.7K views3 weeks ago
186K views · 1.8K shares | Sit shotgun on my 379.4 ft World Record jump! See more at www.redbull.com/brycemenzies | Bryce Menzies | Facebook
1:36
186K views · 1.8K shares | Sit shotgun on my 379.4 ft World Record jump! See more at www.redbull.com/brycemenzies | Bryce Menzies | Facebook
FacebookBryce Menzies
186.7K views3 weeks ago
How To: Depth Box Jump
0:40
How To: Depth Box Jump
1.4K viewsMay 16, 2023
YouTubeLive Lean TV Daily Exercises
How To: Depth Jump w/ Catch | Box Jump
5:21
How To: Depth Jump w/ Catch | Box Jump
52.3K viewsOct 15, 2019
YouTubeSimple Speed Coach
How To Do Depth Jumps | OVR Jump
1:57
How To Do Depth Jumps | OVR Jump
26 views1 week ago
YouTubeOVR Performance
Amp Up Your Power And Strength With Box Jumps
Amp Up Your Power And Strength With Box Jumps
Jun 16, 2023
verywellfit.com
28 reactions | The depth jump to box jump (or broad jump, as shown in...
0:41
28 reactions | The depth jump to box jump (or broad jump, as shown in...
1.1K views3 weeks ago
FacebookMen's Health
How To Do a Depth Jump to Box Jump
0:55
How To Do a Depth Jump to Box Jump
15.6K viewsMar 8, 2023
YouTubeSwift Movement Academy
How To Depth Jumps
0:06
How To Depth Jumps
159.3K viewsMar 27, 2020
YouTubeThird Space London
0:05
Depth Jumps - A Quick Demonstration
113.8K viewsDec 23, 2009
YouTubeCoach Dan Blewett
0:16
Depth Jump Progression
46.9K viewsNov 15, 2017
YouTubeDrees Performance Training
0:58
sikastrength on TikTok
756.7K viewsFeb 6, 2024
TikToksikastrength
0:25
Depth Jumps / Torokhtiy Weightlifting Library
4.9K viewsAug 29, 2024
YouTubeTorokhtiy Weightlifting Library
1:38
Proper Depth Jump Compilation
49.4K viewsMar 26, 2016
YouTubeJoel Smith
1:45
Depth Jump Exercise Variations
1.6K viewsFeb 8, 2024
YouTubeSports Rehab Expert
2:35
Maximize your vertical jump with Depth Jumps
27K viewsOct 26, 2023
YouTubeMuscle and Motion
0:29
Depth jump to box jump - Increase vertical jump - Volleyball
98.2K viewsDec 18, 2015
YouTubeBarry Lovelace Athlete Training Academy
3:14
How Do Depth Jumps Improve Your Athletic Vertical Jump? - Athletes …
4 views5 months ago
YouTubeAthletes Training Room
2:26
Master the Depth Jump: The Ultimate Guide to Safe Landings
212 views6 months ago
YouTubeProfessional Seminars
1:52
Step-by-Step Waltz Jump Tutorial for Beginners
14K views1 week ago
TikToksonyaskates_
Mastering Depth Jumps for Explosive Strength
179.2K viewsApr 22, 2023
TikTokfred_duncan
2:07
How To "Depth Jump" To Increase Vertical Jump
93.1K viewsAug 6, 2012
YouTubeTTSBasketball
0:17
Max Effort Plyometrics: Depth Jumps
557.1K viewsNov 9, 2011
YouTubeWil Fleming
7:51
Plyometric Training Progression | Go From Beginner to Advanced
911.9K viewsAug 15, 2019
YouTubeFitness Culture
0:26
Do This Drill To Improve Your Edge Pressure This is a trick tip from ou…
4.7K viewsDec 9, 2024
FacebookSnowboard Addiction
1:00
Popraw swój wyskok! Progresja do Depth Jump #jump
425 viewsJul 11, 2023
YouTubeTNX Sport
3:00
3 Exercises To INCREASE YOUR VERTICAL Pt.2 | JUMP HIGHER | T…
13M viewsMar 27, 2017
YouTubeThe Lost Breed
8:43
RESULTS OF DEPTH JUMPS FOR 3 MONTHS STRAIGHT!
34.8K viewsOct 30, 2021
YouTubeNathanael Morton
7:00
How To Build A Beginner Mountain Bike Dirt Jump
1.3M viewsMay 17, 2017
YouTubeGlobal Mountain Bike Network
0:34
53K views · 346 reactions | Do You Need To Ollie?! This is a trick...
28.7K views2 weeks ago
FacebookSnowboard Addiction
32:15
Hydraulic Jump depth, location, and length - CE 331 Class 33 (13 Apr 2…
22.2K viewsApr 13, 2020
YouTubeIsaac Wait
See more videos
Static thumbnail place holder