5 effective exercises to help you stop believing your unwanted automatic thoughts
19:39
TEDSteven C. Hayes, PhD
5 effective exercises to help you stop believing your unwanted automatic thoughts
Most of us live with a constant stream of internal statements, criticisms and commands running through our heads. But we have a choice: We don’t have to let them define us — or our days…
Oct 22, 2019
Causes of Automatic Negative Thoughts
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