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Evan Holmes | Evidence-Based Fitness Coach on Instagram: "I just wouldn’t do an overhead extension because the data doesn’t support it as biasing the long head, and it’s just generally harder to progress and perform well. I do think there is benefit to training in that overhead position though, so including it from time to time if needed is valid If you’re going to do triceps isolation work, which you should, I would recommend doing exercises that leverage the long head since the medial and late