Matteo Piper Jenks on Instagram: "Seated Twists •Strengthens Obliques & Abs: Directly targets your side abs (obliques) for definition, plus your rectus abdominis (six-pack) and deep transverse abdominis for overall core strength. •Improves Rotational Power: Enhances your ability to twist and rotate, crucial for sports like golf, basketball, martial arts, or even carrying groceries. •Boosts Balance & Stability: Forces core stabilizers to work hard to keep you steady, reducing injury risk and impr
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Matteo Piper Jenks on Instagram: "Seated Twists •Strengthens Obliques & Abs: Directly targets your side abs (obliques) for definition, plus your rectus abdominis (six
Find the perfect seated twist workout to strengthen your core, improve your balance and stability, and reduce injury risk. Learn the importance of seated twists in enhancing rotational power, spinal support, and muscle endurance. Matt Piper Jenkins shares his expertise in creating effective and engaging workouts on YouTube.com/@mattpiperjenks ...
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