Learn 12 of the Best Pushup Exercises for your Chest. If you want to build a bigger chest at home without weights this video will help. Hit your upper and lower chest with these 12 unique pushup variations. For more free educational videos, science-based articles, and to get the best programming for your body type visit 👉 GravityTransformation.com | Gravity Transformation

🔥 5 Dumbbell Chest Exercises – 4x12 Reps Routine! No machines needed! Build a stronger chest with just dumbbells 💪 This routine hits all angles: upper, middle, lower chest, and even triceps shoulders. ✅ 5 Movements ✅ 4 Sets x 12 Reps ✅ Perfect for Home or Gym Rest 30–45s between rounds 🕒 Let’s GO! 💥 | DEMIC

🔽가슴운동(Chest Day) 집에서 할 수 있는 5가지 운동🔽 🔸Home Chest Workout – 5 Dumbbell Exercises for Chest Growth🔥 1️⃣뉴트럴그립 덤벨 프레스(Neutral-Grip Dumbbell Press) - 손바닥을 마주 보게 밀어 올리며 가슴 안쪽(Inner Chest)과 삼두(Triceps)를 안정적으로 자극해 어깨 부담 없이 가슴의 안쪽 볼륨감을 키울 수 있습니다. 2️⃣오버그립 덤벨 프레스(Overhand Dumbbell Press) - 손바닥이 앞을 향한 기본 프레스로 가슴 전체(Entire Chest)를 자극하며 기본적인 가슴 운동입니다. 3️⃣덤벨 풀오버(Dumbbell Pullover) - 덤벨을 머리 뒤로 내렸다 올리며 하부 가슴(Lower Chest)과 가슴 중부(Mid Cheet)를 스트레치해 가슴 라인과 흉곽 확장에 도움을 줍니다. 4️⃣디클라인 덤벨 프레스(Decline Dumbbell Press) -

444K views · 5.3K reactions | ✅ Pushups Variations (Target The Upper,...

18K views · 252 reactions | If you do pushups with your feet elevated, you’ll hit more of your upper chest.If you do pushups with your hands elevated, you’ll hit more of your lower chest.If you do dips leaning forward, you’ll hit more chest.If you do dips upright you’ll hit more tricep.If you do leg raises, you’ll hit more lower abs.If you do crunches, you’ll hit more middle and upper abs. | Pfau Fitness | Facebook