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38K views · 743 reactions |  Today on Cathe Live: MRT Express Live...
Cathe Friedrich. . 🔥 Today on Cathe Live: MRT Express Live Get ready to dive into Metabolic Resistance Training (aka MRT). MRT is very similar to PHA in that it is a faster paced, time efficient muscular strength and endurance workout designed to boost your metabolism, burn fat and calories while also delivering bonus cardio benefits at the ...
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