The One Simple Morning Routine That Can Transform Your Entire Day: Practicing Gratitude Before you even reach for your phone, before your feet hit the floor — take a moment to pause, breathe, and think of just one thing you're grateful for. It might seem small, but this one simple act can create a powerful shift in your mindset. Why gratitude? Gratitude rewires the brain. Studies show that when we intentionally focus on what we're thankful for, our brains release dopamine and serotonin — the fee

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