Open leg stretch for beginners
3:42
YouTubeHIRONAGA
Open leg stretch for beginners
Point ・Always take a deep breath. Do not hold your breath. ・Don't bounce into a stretch. this can cause injury. ・If you feel sore the next day you've done too much. ・Do 3 sets of 1 to 3 minutes. ・Let's do it every day. When you're busy, a short time is fine. Stretch every day. Thank you for reading to the end！
102.4K viewsJul 2, 2019
Open Leg Yoga
This sequence is a circular yoga flow ⭕️ – one continuous loop that starts and ends in the same place. We begin in twisting big toe pose, then keep the lifted leg hovering as the arms open wide. From there, the leg sweeps back and lands lightly into warrior 2, which carries us into a lateral lunge toward the back of the mat. (Hellooo adductor (inner thigh) work! 🔥) From the lateral lunge, we rise back up and into side angle pose toward the front of the mat. And because this is such a cool linki
0:59
This sequence is a circular yoga flow ⭕️ – one continuous loop that starts and ends in the same place. We begin in twisting big toe pose, then keep the lifted leg hovering as the arms open wide. From there, the leg sweeps back and lands lightly into warrior 2, which carries us into a lateral lunge toward the back of the mat. (Hellooo adductor (inner thigh) work! 🔥) From the lateral lunge, we rise back up and into side angle pose toward the front of the mat. And because this is such a cool linki
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2.4K views · 1.8K reactions | Unlock  your cross leg position 殺珞 @vandanathakur7247 #yoga #yogalife #yogainstructor #yogainspiration #yogateacher #riyadh #yoga #yogaeveryday #asana #motivation #healtylife #health #photoofday #challenge ( unlocked cross leg position, open hip joint ) | Vandana Thakur | Facebook
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