3.5K views · 30 reactions | Here’s how to choose a better pushup...
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3.5K views · 30 reactions | Here’s how to choose a better pushup...
Stuart Van Volkenburg. Stuart Van Volkenburg · Original audio. Here’s how to choose a better pushup variation for strength and size… 1 Choose a variation that limits you to 6–12 reps. Feet elevated, deficit pushups, weighted vest, tempo reps. If you can do more than 15 reps straight, it’s too easy. Build up to 12 reps before advancing ...
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