757 reactions · 24 shares | The rear-foot elevated split squat is an exercise that all athletes should be doing! The RFESS offers a variety of benefits for athletes including an increase in unilateral lower-body strength & improved balance/stability. Try these during your next leg day & let me know how it goes! #ezvertjumpprogram #athlete #basketball #trackandfield #verticaljump #training | EZ Vert Jump Program | Facebook

114K views · 7.7K reactions |  PT 8 - Free The Knee: If your knees...

40 reactions | Been focussing on sumo exercises for your glutes?...

Frog mask couples challenge #familygames | Team Family

Squat Challenge!!!! Watch him squat this massive weights #gym #gymmotivation #fitnessjourney #fitness #fitnessgoals #gymrat #squat #squatchallenge #challenge #viralvideo #reelsviralシ #bodybuilding #usa #uk #highlights | Lucywaters

16K views · 460 reactions | Weekend Challenge!!!  Single Arm Squat Burpee w/ Weighted Superman Frog Jump 60 seconds (Max Reps) ✅use 5lb weights (option w/ no weight) ✅fully extend legs on Burpee ✅jump knees to 90* on frog jump You MUST brace abs super tight on this one TEAM.  #evansfit #workout #challenge #burpee #superman #frogjump #fitness #reebok #bemorehuman @reebok @aenutrition @lesmillstribe | Jeremiah Evans | Facebook