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13K views · 322 reactions | Step touch with arm-work — it’s not just a move, it’s a challenge!  What seems simple becomes a full-body workout when you add coordinated arm
South African Aerobics. Shinyo · ISQUMBELES (feat. FABIANO ISDIRANE & FREEDOM). Step touch with arm-work — it’s not just a move, it’s a challenge! 💪 What seems simple becomes a full-body workout when you add coordinated arm movements. Why arm-work? Because it strengthens your upper body without the need for any equipment. ft trainer ...
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