2.2M views · 38K reactions | Superset ‘Dumbbell Only’ Biceps & Triceps Workout SUPERSET: (A+B) 1A) Seated Hammer Curls - 4 x 8-10 1B) Overhead DB Extension - 4 x 8-10 2A) Incline Bench Curls - 4 x 10-12 2B) Skull Crushers - 4 x 10-12 3A) Spider Curls - 4 x 10-12 3B) Kick Backs - 4 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #biceps #triceps #armsday | Ross Dickerson | Facebook

968K views · 92K reactions | High Volume/Superset Chest Workout | Smash it#bodybuilding SUPERSETS: (A+B) 1) Incline Smith Machine - 4 x 8-10 2A) Incline Machine Press - 3 x 8-10 2B) Machine Chest Fly - 3 x 10-12 3A) DB Baby Incline Press - 3 x 8-10 3B) DB Low To High Fly - 3 x 10-12 4) Decline Machine Press - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook

256K views · 3.7K reactions | Bayesian curls superset with spider curls Try this in your next arms or pull session Tag your gym bro #bodybuilding #fblifestyle #arms #armsworkout #bicepsworkout | Fitxfusion | Facebook