PERFECT ROWS | The Only Row Tutorial You'll Ever Need (Full Guide)
4:45
YouTubeSimonster Strength
PERFECT ROWS | The Only Row Tutorial You'll Ever Need (Full Guide)
Rows are an excellent exercise for building upper-body strength, particularly focusing on your back, shoulders, and arms. But you might miss out on potential gains if you don't understand the correct technique. In this video, I break down everything you need to know about mastering rows, including technique, variations, and progressions to ...
8.2K views11 months ago
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